7-DAY WORKSHOP TO BALANCE YOUR HORMONES
And Successfully Release The Extra Weight As a High-Performing Woman
With Nicole Arseneau HBSc. B.Ed. PN-1 NCI BCI NASM-CPT
By September, You will learn how to …
1. Align and optimize fat-burning hormones
2. Successfully release the extra layer as an ambitious, high performing women… with a proven protocol and receive an actionable plan
***All the modules are pre-recorded so you can watch at a time that works for you*** The Q&A call will be recorded on the final day of the course.
This 7-Day Workshop is for women who want to shed the pounds
(Whether that’s 10, 30, 50 or 90+)
Perfect if:
• You are stressed out but still doing it all
• Your high-performance lifestyle is taking its toll
• You’re tired of restrictive diets that zap your energy
• You want a metabolically and hormonally safe way to lose weight
All workshops are recorded so you can listen anytime-even if your schedule is packed!
Your Hormones
You could have the perfect and tightly controlled workouts BUT if your hormones are a mess, your cortisol is wild, your gut is sluggish, or your metabolism is haywire – it will be extremely difficult to lose weight.
IS THIS YOU?
Some signs that hormones are sabotaging your success include:
The Weight: If the extra 30 has snuck up and you can’t get it off. Your clothes don’t fit: you are embarrassed by what you see in the mirror and hiding behind big, oversized clothes.
Fatigue: If you struggle with energy to keep up with the fast-paced life. Waking up exhausted, relying on coffee, and never feeling like you get enough sleep.
Brain Fog: If heavy brain fog makes it difficult to focus, concentrate, or even remember your own name sometimes.
Mood: If irritability and stress have become your personality. Snapping at loved ones, constantly overwhelmed, feeling a constant state of stress.
Confidence: If you hate what you see in the mirror. You avoid having your picture taken. You miss out on memories because of how you felt in your body & health.
The Drive: If your libido has disappeared – you don’t want to be touched, which is affecting your intimate relationship.
(and that’s not even the complete list)
The only way to fix this is a female-specific protocol that accounts for YOUR hormones and body type.
After struggling with my weight and hormones, I created a protocol to help other high achieving women optimize hormones and repair their metabolism.
I have worked with over 400 in our Functional Physique Transformation VIP Protocol and maintain a 90% satisfaction rate with our clients.
I am a woman on a mission to help YOU feel hot in your body, confident and energized to accomplish everything you want in your life.
Inside this 7-day Workshop.
Here’s just some of what I will show you…
Hormone Alignment
How to recognize your hormonal symptoms and unlock your female advantage right away
• 7 key hormones causing the weight
• Identify your hormonal symptoms to assess what may be the main culprit
• 3 simple ways to start optimizing your hormones
• 5 everyday common habits that destroy hormones
• How to unlock your female hormonal advantage
• Take control over mood swings, irritability, and anxious vibes.
• The guide to perfect periods
• Understanding cravings
• The path to unlimited energy
Day 2 Metabolic Mastery
The secret of metabolic flexibility and how to ignite your nature fat-burning furnace
• Ignite the natural fat burning furnaces
• How we are causing metabolic damage every day
• Simple ways to boost metabolic function
• Foods causing metabolic damage
• The real reason why you gained inches overnight
• The secret to indulging but losing
• How to have metabolic flexibility
• How to optimize your thyroid
Day 3 Female-Specificity
Learn how to sync with your natural cycle and the best fat-burning exercises for women
• Create a plan specific for the unique demands of the female body
• Understand how a woman’s body is different from a man’s.
• Sync to our natural cycles
• What foods to eat at different points of the month to turn off fat storing hormones
• The most effective fat burning exercise for women
• The secret to developing unlimited confidence
• The real reason you are not losing
Day 4 Cortisol Control
Hack your stress response to reduce cortisol, inflammation, and stress-triggered fat
• How cortisol creates stress fat
• Everyday common habits we do to spike cortisol
• Effective strategies to manage the stress
• Foods that create stress and inflammation in the body
• Foods you must eat every day to manage stress
• Instantly switch from chaos to calm
• 5 minutes a day to creating buddha/zen vibes
Day 5 Detoxification
• Gut health is your gut bacteria packing on the pounds?
• Solution to bloating constipation, IBS
• Understand if your liver is actually properly detoxing?
• Eat the right foods for clearing toxins
• Find out the hidden side effects of birth control
• Birth control detox – how to supplements for your body if on the pill
• 2-week plan to instantly improve mood and energy
• Estrogen metabolism
• Coffee and your hormones
• Helping your body clear out toxins
• Environmental toxins messing with your hormones
Day 6 Weight Loss Resistance
How to collapse time to accelerate and sustain your results
• The system to prioritize to lose weight the easiest (and fastest)
• Key supplements needed to accelerate your weight-loss journey.
• How to collapse time around how fast you lose weight
• The secret is improving willpower and motivation so you can stick with a protocol that works long term
Now, I’m going to be totally honest with you. I would love and be honoured to work with you in my VIP 6-month program.
But I also understand that you may have previously invested in other programs that didn’t get you results. I get it!
Most weight-loss programs promote unsustainable restrictive eating that totally zaps your energy.
They don’t help you drop the pounds in a way that sticks.
They don’t take into account women’s specific hormonal and metabolic needs.
And they ESPECIALLY don’t understand the needs of busy, ambitious, professional women, whose stress hormones affect their body fat in very particular ways.
These are the reasons I created this 7-day workshop.
You will learn my proven protocol and insider strategies I use with my 1:1 clients – for zero risk and at a fraction of the cost.
If it turns out you want to join our VIP program at the end of the 7 days, we will welcome you with open arms (and some amazing surprise bonuses too!!)
You will still walk away with my secrets to hormonally and metabolically safe weight loss for just $97.
This is your chance to access my exact weight-loss methodology in the most detail I have ever shared outside of my 1:1 service.
(and at a fraction of the cost – with no risk and zero commitment)
When you don’t have a proven protocol to help you achieve the dream body and optimize your hormones…
· It's hard to find something sustainable
· You're putting all your brain power into finding something that will work
· You invest thousands of dollars in supplements, workout routines, or meal plans that don’t work
· You feel like you are putting in so much effort with very little results
· You want to give up because nothing is working
· You believe your body is broken or betraying you
The Worst Part?
You Know If You Don’t Get Help, 2025 Is Going To Look Very Similar To Last Year, And You Are Ready To Finally Love Your Body.
But When You Do?
You not only release the pounds but also ditch the belly pouch, love your body (even in a swimsuit), and reclaim your energy and confidence like a BOSS.
Want to head into the holiday season confident?
Then Right NOW is the time to take action on your weight loss goals.
This is the difference between taking action to get the body you want or going another year unsuccessful with how you want to feel in your body.
After working with over 400 high-performing women in the Innerstrong Fitness Functional Physique Transformation Protocol in the last 2 years, I’ve developed a proven protocol that helps high-performing women get the results they want without sacrificing the energy and mental clarity they need to perform at their highest level.
This is not the typical weight protocol that requires you to sacrifice your favourite foods, work out like an Olympian, or focus on deprivation.
This is a HIGH-Performance Protocol - meaning it is designed for women that need energy, mental clarity, stable moods, and hormonal optimization to match the high demands of their life.
If you are a high-performing woman wanting to get the body of your dreams and the energy of a thoroughbred - Consider this your Fast Pass to success.
My greatest passion is helping women skyrocket their confidence and energy to create the impact and leaders the world needs. I want to help you.
After losing 50 lbs and balancing out my hormones …
I know how amazing it feels to be in complete alignment with my body, feel confident, and have the energy to keep up with my high-performance lifestyle.
It’s 100% possible for you as well.
The strategies you’ll learn have helped thousands of women
(and we have the testimonials to prove it!)
Tracy gained Newfound Confidence and Energy.
Christine Shattered a Long-Standing Plateau
Wendy is Getting Results Even with Hashimoto's
Heidi is Loving the Community of Supportive Women.
FAQs and Concerns
How long are the calls and will there be recordings?
There will be 6 training videos. Calls will be 75-90 minutes long and will be recorded.
I’m not Sure whether this or Functional Physique Transformation VIP Protocol is right for me.
If you are on the fence, I would start with this lower investment protocol to get a sense of my coaching style, my methodology, and the general vibe of my programs.
If we align and the energy is right you can always upgrade
I’ve tried ALL the diets before, I’m scared to invest.
I get the fear . However, you get to decide if you are willing to ‘give up’ on having a body you love or going to continue searching for the answer. ;)
An investment into your health and growth is never a bad investment – however, the feedback we get from the program is next Level. You won’t be disappointed.
What is the refund policy?
There is no refund policy with this program. We typically sell out within days and by investing in this we trust you will honour your commitment, and I will honour showing up for you xoxo
Now is YOUR Moment
Want to head into the Summer feeling amazing in your body and your life? If you’re looking to lose weight with a protocol that is science-backed, proven, and sustainable, tap that button before this offer goes away.